Why Coach with Me

I have worked with over 450 clients which has benefited over 950 children for over 9 years and based on what my clients have told me I have developed a range of programmes to meet your needs.  I have put together a short video clip and questions and answers around coaching.

 

What is coaching?

At the start of your coaching session I will help you identify a goal such as how to say no.  In the session we will look at what is happening for you right now in this area, what stops you from saying no and then as your Coach I will share techniques that are specifically right for you.  We will then practice these techniques in our safe space and once you are comfortable with them you will then set an action plan such as at 6 pm when you child asks to have screen time you will say no with confidence and without feeling guilty.

How does it work?

We coach over the phone or Skype for 60 minutes.  I provide a range of time slots during the school day, evenings and weekends as I know juggling work, childcare costs and managing access can all be a challenge and I am here to support you in every way I can. 

How many sessions will I need?

It really depends on exactly what you are hoping to achieve from coaching, I generally suggest anywhere between 3 to 6 coaching sessions and then you decide how confident you feel about you and your children’s future.

How often should I have a session?

We work together to meet your specific needs but normally one session every three weeks works well, however on occasions such going to court then a coaching session before hand really helps to boost your confidence and I can give you tools to use immediately to help you calm your nerves.

What does the coach do?

I am here to support you in everyway I can, for each and every mum that is different but I can provide unique tools, techniques such as mindfulness that right for you and most importantly provide you with an impartial space to really talk about your feelings, emotions and fears about your future and how you can move forward.

As your life coach I am:

  • 100% committed to your success
  • Available to provide free email coaching to help you keep inspired
  • Constantly here to motivate you through your highs and lows
  • Provide you with completely confidential, non judgemental and empowering support
  • Available for emergency calls when you really need that someone to speak to

Is it therapy?

No, coaching is all about the here and now and helps you create a future for you and your children that is uniquely right for you. 

When can I start?

You can take the first step right now by completing The Inner Confidence Questionnaire and booking your 1-1 with me at a time that is right for you and your children.